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| Dancing Isis Dance ! Raks
eSsenTials Raks eSsenTials - is an exercise program bases on the fundament movements and principals of Egyptian dance. It also incorporate various disciplines of body awareness including Alexander Technique, Mind Body Centring, Breath Work, Anatomy, Visualisation and Yoga. Raks eSsenTials - is a set of movements and patterns that are generated from the abdomen and radiate from the navel following the natural directional curves of the spine. These curves then become circles and spirals. Raks eSsenTials - involves static and moving poses. That are initiated from the breath and the movement of joints and bones. Raks eSsenTials - isn't a dance class. But any one involved in any form of dance will benefit for the exercise program, particularly Egyptian of Belly Dancers. Raks eSsenTials - is a play between Soft Feminine flowing movements and the Sharp masculine movements that are the essence of Egyptian Dance Raks eSsenTials - is good for all age groups and any level of fitness Raks eSsenTials was devised by me, from many years of experience in Middle Eastern dance and the exploration of other somatic disciplines. Time required Min 1 1/2 hours. Raks eSsenTials will be returning. Keep checking back on this page
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